Sweet salad with moong dal sprouts

Moong dal sprouts are an excellent source of vitamins, minerals and, protein and antioxidants. It is low in calories and rich in fibre. It helps in weight loss. Sprouting enhances the nutritive value of the pulses. It aids in digestion, detoxifies and boosts immunity.

This is a sweet salad made for a change. Once in a week it is compulsory for us to have a dinner with moong dal sprouts. Usually make with grated coconut, crushed pepper and honey. This time thought to enrich it more with ghee and peanuts. Thus the new recipe born.

Ingredients 

Moong dal sprouts 1 cup, cooked,

Grated jaggery 2/4 cup,

Grated coconut 1/2 cup,

Salt a pinch,

Ghee 1 tbsp.,

Fried peanut splits 3 tbsp.

Heat the ghee in a nonstick pan, add jaggery, allow to melt, add salt, cooked dal and mix well for 2 minutes. Add coconut and peanuts combine well and serve hot. Good for evening snack and even for dinner.