Jackfruit seeds recipe, Juice and Shake

Jackfruits seeds are edible and nutritious. It takes a little more time to prepare. It is easy if the seeds are cooked , peeled and refrigerated. After cooking allow the seeds to drain and dry. Then it is easy to peel. Peel out the outer white and non edible cover. The inner thin brown layer is edible. If you want 

your juice whitish then remove the brown layer. It is having fibre and good for gut health. 

Benefits of jackfruit seeds 

Low in calories 

Contains natural fat 

It is sodium free 

Reduces blood sugar levels 

It helps to control hunger 

It is probiotic, eases digestion 

Rich in vitamins and minerals, resistant starch, proteins and antioxidants.

A cup of cooked jackfruit seeds are having 180-200 calories.

It increases the risk of bleeding. Those who are are on medication with blood thinners may increase the risk of bleeding. They may be careful to have it minimum.

Jackfruit seed Juice 

WoW so delicious. Easy to make. Why to wait? Let’s start. 

Cooked and peeled jackfruit seeds 12, chopped, remove the brown layer of the skin if you prefer whiteness,

Sugar 3 tsp.,(you can change the measurement according to your taste)

Chilled Milk two glass.

Blend the sugar and chopped seeds in a mixie into smooth paste. Whisk well with the milk . Pour into the glasses. Enjoy your delicious nutty drink. 

Jackfruit seeds Shake 

Cooked and peeled jackfruit seeds, 30,  keep on the thin brown layer, chopped,

Sugar 2 tbsp.,

Cardamom 4,

Chilled Milk 2 glasses.

In a mixie, blend the cooked seeds, cardamom and sugar into a fine paste.

If needed add a little milk to blend it.

Put the mix into the bowl of chilled milk, whisk it nicely and transfer into the serving glasses. Top up with a few cooked and chopped jackfruit seeds. Serve it’s with pride. Delicious.