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Monday, November 2, 2020

Taro root cowpea coconut mix


Taro root half kilo, peeled and cut into small pieces, washed and cooked with salt to taste,

Cowpea 1 cup, soaked overnight and pressure cooked with salt to taste,

Onion small 1, garlic cloves 7, green chilli 🌶 all chopped, grated coconut 1 cup, turmeric powder 1/2 tsp., cumin powder 1/2 tsp., curry leaf  a sprig, coconut oil 1 tbsp.

Heat the oil in a shallow wok, drop in the onion, garlic and curry leaves, sauté till tender, add the chilli followed by turmeric and cumin powder, stir for 10 seconds, add coconut and salt to taste, mix well and add the cooked taro root and cowpeas. Combine well. Ready to serve. High protein dish with enough carbs and minerals. Serve with rice or chapati. We had it as a special dinner with dry shrimp chutney powder.  

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