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Tuesday, June 14, 2016

Suateed Okra and capsicum

Okra a handful, split half and cut into 2 inch lengthwise, red capsicum 1,  onion small 1, garlic cloves 3, all thinly sliced, salt to taste, coconut oil 2 tbsp.
Heat oil in a pan, drop in onion and garlic, sauté till tender, add salt and okra, sauté till tender, add capsicum, sauté till cooked. Serve with rice.

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