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Friday, March 13, 2015

Salmon grilled with vegetables

 Salmon medium cutlets 4, ginger paste 1 tsp., garlic paste 1/2 tsp., shallot paste 1 tsp., pepper
powder 1 tsp., chilly powder 1 tsp., lemon juice
2 tbsp., salt to taste. Mix the ingredients, marinate salmon cutlets and refrigerate for 3 hours.
Veggies- pumpkin, potato, 250 gram each, onion 2, carrot 3, all peeled and cubed, beans 100 gram, washed and drained. Sprinkle with salt to taste.
Spread the fish and veggies on a baking tray,
layered with aluminium foil. Grill at 200 degrees
for 30 to 40 minutes.
Serve with a cutlet and veggies.
Taste yummy. Good for health, since full of
omega 3 and fibre and minerals.
A perfect lunch.

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