Moringa leaves ( drumstick plant leaves ), two handful, turmeric powder 1/3 tsp., salt to taste, coconut milk 1/2 cup, coconut oil a tbsp.
Moong Dal splits 1/2 cup, onion small 1, garlic cloves 3, both chopped, pressure cook the ingredients in a cup of water with salt to taste and keep aside to cool down. When pressure is gone add drumstick leaves, turmeric and salt into it, combine well and cook in low flame. When cooked add salt to taste and coconut milk. Allow to bubble. Add coconut oil and serve with cooked rice or chapatti.
So easy to prepare and nutritious with vitamin A, iron, minerals and proteins. Also rich in fibre.
Moong Dal splits 1/2 cup, onion small 1, garlic cloves 3, both chopped, pressure cook the ingredients in a cup of water with salt to taste and keep aside to cool down. When pressure is gone add drumstick leaves, turmeric and salt into it, combine well and cook in low flame. When cooked add salt to taste and coconut milk. Allow to bubble. Add coconut oil and serve with cooked rice or chapatti.
So easy to prepare and nutritious with vitamin A, iron, minerals and proteins. Also rich in fibre.
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