Fenugreek leaves and Carrot Thoran
Thoran is a kerala dish which can be made with almost any vegetable. To sauteed vegetables a mixture of coconut and cumin seeds will be added. There might be several variations to this dish though.
This is a really healthy dish, fenugreek leaves are good for people with diabetics in their routine diet.
Fenugreek is called methi in Hindi and uluva in malayalam.
Here is the recipe -
Cleaned fenugreek leaves - 2 cups
Grated carrot - 1 cup
Grated Onion - 1/4 cup
Grated garlic - 2 cloves
Cooking oil - 1 tbsp
Mustard and Cumin - 1/4 tspn each
Turmeric powder, Chilli powder - 1/4 tspn
Grated coconut - 1/2 cup
Salt to taste
Mix the vegtables along with coconut, onion, garlic, turmeric and chilli powder very well in a bowl with enough salt and keep aside.
Heat oil in a frying pan, drop in cumin and mustard seeds. When it pops add the mix and saute till the mix becomes tender and cooked.
This goes well with rice as a side dish.
Thoran is a kerala dish which can be made with almost any vegetable. To sauteed vegetables a mixture of coconut and cumin seeds will be added. There might be several variations to this dish though.
This is a really healthy dish, fenugreek leaves are good for people with diabetics in their routine diet.
Fenugreek is called methi in Hindi and uluva in malayalam.
Here is the recipe -
Cleaned fenugreek leaves - 2 cups
Grated carrot - 1 cup
Grated Onion - 1/4 cup
Grated garlic - 2 cloves
Cooking oil - 1 tbsp
Mustard and Cumin - 1/4 tspn each
Turmeric powder, Chilli powder - 1/4 tspn
Grated coconut - 1/2 cup
Salt to taste
Mix the vegtables along with coconut, onion, garlic, turmeric and chilli powder very well in a bowl with enough salt and keep aside.
Heat oil in a frying pan, drop in cumin and mustard seeds. When it pops add the mix and saute till the mix becomes tender and cooked.
This goes well with rice as a side dish.
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