Quinoa seed 1 cup, wash and add on to boiling water in a pan. Cook till tender, drain
and keep aside.
Cucumber 1,chopped into 1" cubes, onion 1,chopped,lemon juice 2-3 tablespoon, salt to taste,
cilantro chopped 2tblspn.
Combine all the ingredients and serve for dinner.
This low fat diet is high in protein ,dietary fibre ,iron,calcium and magnesium.
and keep aside.
Cucumber 1,chopped into 1" cubes, onion 1,chopped,lemon juice 2-3 tablespoon, salt to taste,
cilantro chopped 2tblspn.
Combine all the ingredients and serve for dinner.
This low fat diet is high in protein ,dietary fibre ,iron,calcium and magnesium.
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