Pasta in chicken broth.....an excellent source of dietary fibre....

 Whole wheat Gemelli (pasta)150 gram, Boil water in a wok, add salt to taste and pasta to the boiling
water and cook for 9 to 10 minutes stirring a few times to avoid sticking. Cook to the desired tenderness. Drain the pasta at the time ready to mix with the broth.
Frozen mixed vegetables including corn, carrots, green peas, green beans and baby lima beans 100 gms, Cooked chicken strips 50gms, onion chopped 1 tbsp., grape seed oil 2 tsp., garlic paste 1/2 tsp.,
chicken broth(fat free) 1 can, (410 g), salt to taste, chopped celery 1 tbsp., black pepper powder 1tsp.,
Roasted garlic Alfredo pasta sauce 100grams.
Heat oil in a shallow pan, drop in onion, saute till tender, add vegetables, garlic, celery, saute well, 
add cooked chicken, mix well, allow to remain on low flame for two minutes. Add chicken broth,
and black pepper, allow to boil, add the drained pasta and pasta sauce, allow to boil, simmer flame,
allow to remain for another 2 minutes, adjust salt and serve hot for dinner on a rainy cold day.
Available to serve four or five.