Special lunch pack with love

Special lunch pack for my daughter to office.
White rice, egg omelette, cassava mix, celery green lentil mix in the main box along with
rasam and an apple.
This special lunch provides, enough carbs, starch, protein, fibre, vitamins and minerals.
Makes your tummy full with nutrients and love.

Bok choy Rice

Basmati rice 1 cup, cooked in 2 cups water.
Bok Choy a bundle, cut diagonally into medium size. Keep the stalk portion separate
from leafy portion, onion 1, sliced, garlic cloves 4, thinly sliced, grape seed oil 3 tbsp.,
salt to taste, soy sauce 2 tbsp.
Heat oil in wok, drop in onion and garlic, sauté till tender, drop in stalk portion of
bok choy , sauté till tender, add leafy portion of bok choy along with soy sauce
and salt, allow to cook in low flame, add cooked rice, combine well and serve with
Sri racha sauce if you love spicy dish.

Salmon in tamarind sauce

Salmon fillets 2 lbs., cut into 3 inch breadth pieces, garlic paste, 1tsp., black pepper
powder 1 tsp., salt to taste, lemon juice 2 tbsp.
Marinate salmon with the ingredients, keep for an hour. Shallow fry in required
coconut oil.
For sauce
Tamarind concentrate 2 tsp., onion 2, ginger 1 inch piece, garlic clove 2, all finely
chopped, green chilly 4, silted, coriander powder 1 tbsp., paprika powder 1 tsp.,
methi powder 1/4 tsp., turmeric powder 1/4 tsp., red chilli flakes 2 tsp., salt to taste,
coconut oil 3 tbsp.
Heat oil in a pan, drop in onion and  garlic, sauté till well cooked, add tamarind sauce,
 spice powders and salt, sauté till raw taste gone and oil clears, add green chilli,
and chilli flakes, if required add a little hot water to adjust the consistency of the
sauce.
Transfer  fish fry into a serving plate and top with the tamarind sauce.
Serve with rice.

Snakegourd sausage in grated coconut

Snake gourd medium 1, onion 1, garlic cloves 4, all three chopped.
Chicken sausage 4, cooked and chopped, grated coconut 2 cups, cumin seed powder 2tsp.,
salt to taste, turmeric powder 1/3 tsp., coconut oil 2tbsp., mustard seeds 1/2 tsp., curry leaf
a sprig.
Just steam cook the snake gourd and onions in a little water.
Heat oil in pan, drop in curry leaves and mustard seeds, allow to splatter, add grated coconut,
cumin and turmeric powders, mix well, add  cooked veggies and sausage, combine well, adjust
 salt and serve with rice.

Dal Moringa leaves stir mix

Dal ( Yellow split peas) 1 cup, soak for 3 hours and cooked.
Moringa ( drumstick) leaves 4 handful, garlic cloves 4, shallots 4, both finely chopped,
salt to taste, coconut oil 2 tbsp.
Heat oil in a wok, drop in shallots and garlic, sauté till aroma goes, add moringa leaves,
sauté till cooked, add cooked Dal.
Grated coconut 1 cup, turmeric powder 1/2 tsp., cumin powder 1/2 tsp., salt to taste,
squeeze these with hand and add to the sautéed mix, combine well, adjust salt.
Transfer into a serving bowl, serve with rice, chapatti and paratha.

Nine lentils (pulse seeds) with fresh coconut

Nine lentil mix 1 cup, soaked overnight and cooked with a little salt.
Fresh grated coconut 2 cups, honey 1/4 cup.
Mix cooked lentils and coconut, along with honey. Serve with hot tea or coffee.
Serve the purpose of dinner if you like it.

Paneer in coconut cream

Paneer 1 lb., cut into 2 inch pieces, ginger garlic paste 2 tsp., Kashmiri chilli powder 1tsp.,
turmeric powder 1/4tsp., coriander powder 1tsp.,garam masala powder 1/4 tsp., salt to taste,
tomato 2, onion 1, both finely chopped, coconut cream 1 cup.
Coconut oil 2 tbsp., green chilli 5, cut diagonally, cilantro chopped 2 tbsp.
Heat oil in pan, drop in paneer pieces and light brown both sides and keep aside.
In the pan drop in onion, sauté till light brown, add ginger garlic paste, sauté till aroma vanishes,
add all curry powders except garam masala, sauté for 30 seconds, add salt and tomato, stir till,
cooked, add fried paneer, followed by coconut cream. If required dilute with boil water, add
garam masala and chopped cilantro and mix well. Transfer into a serving bowl.
Garnish with sautéed green chilli. Serve with chapatti, paratha and roti.