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Monday, October 14, 2013

Broiled fish and veggies with rice

Sauteed veggies
 Broccoli  300 gram, flowers separated, beans 200 gram, cut into 21/2 inch pieces, onion 1,
thinly sliced, garlic cloves 3, thinly sliced, cooking oil 2 tsp., salt to taste, pepper powder
1/4 tsp., Steam the veggies for 4-5 minutes. Heat oil in a pan, drop in onion and garlic, saute
till tender, add veggies and salt, saute till blended, add pepper powder.
Broiled fish
Fish fillets 4, lemon juice 2 tsp., pepper powder 1/2 tsp., turmeric powder 1/4 tsp., coriander
powder 1/2 tsp., salt to taste. Combine the ingredients together and marinate fish fillets, keep
for 2 hours. Broil in a 375 degree preheated oven for 20 - 25 minutes.
Serve with cooked white rice and home made tamarind green chilly sauce.
It's really yummy......




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